Weight loss can be difficult for anyone, but especially so for anyone who uses food as therapy. When people eat to fill emotional voids, they can have difficulty adopting a healthier lifestyle; after all, food is really the only substance to which you can be addicted, yet are not able to completely quit. No one knows this better than Lisa Lynn, who grew up in a household where eating became her drug of choice. However, she persevered to lose 40 pounds and has kept the weight off since her teens, becoming a health and nutrition expert along the way. Now her book, The Metabolism Solution, can help others find the same weight loss freedom.
Lisa Lynn wrote The Metabolism Solution especially for anyone who has struggled to lose weight by trying every diet and weight loss plan in the book. During her own struggles with weight loss, Lynn herself tried a myriad of diets and even went to Overeaters Anonymous. Now, however, she boasts an impressive record: not only is she known for spending more than a decade as Martha Stewart's personal trainer, she also regularly appears on the Dr. Oz Show as a nutrition and fitness expert.
Says Lynn, "My book is going to change what you think you know about losing weight." The Metabolism Solution, which will be re-launched by Next Century Publishing, dispels many common weight loss myths. Perhaps the most exciting of these newly found truths is that one can lose weight quickly, and safely. The book, which gathers information and tips from Lynn's three decade journey, is a comprehensive guide to speeding up one's metabolism for radical weight loss. Lynn hopes to inspire others and cautions, "If you complain about where you are, you'll be sure to end up in that same spot. Get moving!"
About Lisa Lynn:Lisa Lynn has vast experience in the field of fitness and nutrition, and has earned four educational certificates from the International Sports and Sciences Association's Professional Division including: Certified Fitness Trainer, Specialist in Performance Nutrition, Fitness Therapy and Elite Trainer. Major media outlets frequently call upon her for her expertise, and she maintains a diverse portfolio of clientele including professional bodybuilders, models, actors, CEOs and real-world people throughout the country. Lisa is a regular guest as nutrition and fitness expert on The Martha Stewart Show, the Dr. oz Show, FOX News, News 8 Connecticut and Sirius Radio, and has written about fitness and nutrition for many notable publications.She is inspired to help people achieve optimal health with lifestyle solutions that are effective in the real world, and lives in the greater NYC area.
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